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Layne Moves

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Friday

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Hamstring & Glute

Rest 60 Seconds between each set & each superset

Today's workout includes 4 Phases & Core

Sumo Squat

x 12

1/2 Sumo Squat

x 12

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Make it a Superset  x 4

Glute Bridges

x 15

SL Glute Bridge

x 10 each

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Make it a Superset  x 3

Bulgarian Split Squat

x 10 each

Side Lunge

x 10 each

Lateral Leg Raise x 10 each

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Make it a Superset  x 3

CORE

Lying Crunch

x 25

Right Side Crunch

x 25

Left Side Crunch

x 25

Runners Crunch

x 25

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