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Layne Moves

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Monday

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Lower Body

Quad & Glute

Rest 60 Seconds between each set & each superset

Today's workout includes 3 Phases & Core

Goblet Squat

x 12

Curtsey Lunge

x 12 each leg

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Make it a Superset  x 4

B Stance RDL

x 12 each leg

Elevated Goblet Squat

x 12

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Make it a Superset  x 3

Glute Bridge Pulses

x 20

Single Leg Glute Bridge

x 10 each leg

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Make it a Superset  x 3

CORE

45 seconds on

15 seconds off

Bicycle Crunches 45 Seconds

Left Side Dead Bugs

45 Seconds

Right Side Dead Bugs

45 Seconds

Core Twists

45 Seconds

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