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Layne Moves
Thursday
Upper Body
Back, Biceps & Core
Rest 60 Seconds between each set & each superset
Today's workout includes 4 Phases
Bicep Curls
x 10
Bent Over Row
x 10
Make it a Superset x 4
Reverse Plank Marches
x 10
Side Plank Rotation
x 10 each
Make it a Superset x 3
Alt Hammer Curls
x 10 each
Tap Push Ups
x 8
Make it a Superset x 3
Plank Toe Taps
x 10 each
Bent Over Raises
x 10
Make it a Superset x 3
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