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Layne Moves
Tuesday
Upper Body
Chest, Shoulders & Triceps
Rest 60 Seconds between each set & each superset
Today's workout includes 3 Phases & Core
Shoulder Press
x 12
Alt Upright Row
x 12 each
Make it a Superset x 4
Lying Chest Press
x 12 each
OH Tricep Extension
x 12
Make it a Superset x 3
DB Front Raise
x 10
Static hold lateral raise
x 10 each
Make it a Superset x 3
CORE
30 seconds on
No breaks in between excercises
3 Rounds - Break in Between
Left 4 Crunch
30 Seconds
Core Twist
30 Seconds
Alt Dead Bugs
30 Seconds
Right 4 Crunch
30 Seconds
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